Codependent Tendencies

Codependent Tendencies

Codependent:
Codependent, or codependency, is a psychological term denoting a set of recurring thought and behavior patterns exhibited by an individual. These tendencies are said to have originated from experiences in a dysfunctional family system where one or more members had a mental illness, exhibited compulsive behaviors, or abused substances such as drugs or alcohol. These family members may have consciously or unconsciously inflicted physical, emotional, or mental abuse.
Typical patterns of codependency include: low or exaggerated self-esteem, challenges maintaining intimate relationships, neglecting one’s own needs, difficulty setting physical or emotional boundaries, excessive care-giving, external focus on approval and self-worth, people pleasing, attempting to exert control over the thoughts, feelings, or reality of others.

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About Stephanie Pappas

Stephanie Pappas has been practicing and teaching yoga for over 20 years. She is the director of the Devalila Yoga Teacher Training program, a 200 hour registered program with Yoga Alliance. She is the author of Yoga Posture Adjustments, Yoga at Your Wall, and Reflections of a Codependent Yogi. She is available for workshops worldwide.

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